FOUR DIRECTION PUNCH
SAJU-JIRUGI
Ready Posture - PARALLEL READY STANCE
14 MOVEMENTS
SAJU-JIRUGI and SAJU-MAKGI
Rare International Tae Kwon-Do (ITF) video produced with the
GENERAL CHOI on North Korea, you can see Grand Master Park Jung
Tae, Grand Master Choi Jung Wha and other masters of the ITF
performing tuls and explaining the movements of each tul.
Saju Jirugi, Saju Magki and Chon-Ji
START: Parallel Ready Stance

1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the
right fist.
2. Move the right foot to A forming a left walking stance toward B while executinga low block to B with the left
forearm.
3. Move the right foot to B forming a right walking stance toward B while executinga middle punch to B with the
right fist.
4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left
forearm.
5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the
right fist.
6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left
forearm.
7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the
right fist.

Practice this fundamental exercise clockwise and counter-clockwise, to complete the
exercise.

END: Bring the right foot back to a ready posture.
DIAGRAM
FOUR DIRECTION BLOCK
SAJU-MAKGI
Ready Posture - PARALLEL READY STANCE
16 MOVEMENTS
DIAGRAM
START: Parallel Ready Stance

1. Move the right foot to C, forming a left walking stance toward D while executing a low
block to D with the left knife-hand.
2. Move the right foot to D, forming a right walking stance toward D while executing a
middle side block to B with the right inner forearm.
3. Move the right foot to A, forming a left walking stance toward B while executing a low
block to B with the left knife-hand.
4. Move the right foot to B, forming a right walking stance toward B while executing a
middle side block to B with the right inner forearm.
5. Move the right foot to D, forming a left walking stance toward C while executing a low
block to C with the left knife-hand.
6. Move the right foot to C, forming a right walking stance toward C while executing a
middle side block to C with the right inner forearm.
7. Move the right foot to B, forming a left walking stance toward A while executing a low
block to A with the left knife-hand.
8. Move the right foot to A, forming a right walking stance toward A while executing a
middle side block to A with the right inner forearm.

Practice this fundamental exercise clockwise and counter-clockwise, to complete the exercise.

END: Bring the right leg back to ready posture (Junbi).